Free Download Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher
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Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher
Free Download Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher
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Review
“I was shocked what [Emily Fletcher’s] style of meditation did for me…After two months, I felt happier, calmer, and less anxious…For the few minutes I put into meditation each day, I get back three hours of quality work. The benefits bleed into everything I do.” (Mark Hyman, M.D., director of Cleveland Clinic’s Center for Functional Medicine and New York Times bestselling author )“I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof.” (Sara Haines, cohost of Good Morning America)“I used to think, I can’t ever quiet my mind--how can I meditate? After learning with Emily, I know that thoughts are okay. Now it’s a part of my daily ritual, and people have noticed a change. They say, ‘You look so radiant!’” (--Jenna Dewan, actress and television host)“This book can help you become a game changer by using meditation effectively. You really can learn to triple your productivity and make better decisions. Uncover the power that has always been inside of you.” (Dave Asprey, founder and CEO of Bulletproof 360, creator of Bulletproof Coffee, and host of Bulletproof Radio)“Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful.” (Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on Demand)“Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.” (Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of Medicine)“Emily Fletcher sits at the top of my referral list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!” (Todd Herman, performance coach to Olympic athletes and author of The Alter Ego Effect)“I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.” (Dr. Shefali Tsabary, author of The Conscious Parent)“I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.” (Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary Mind)“Emily Fletcher’s praiseworthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.” (Michael Bernard Beckwith, bestselling author, minister, and founder of Agape Church)
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About the Author
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She has taught The Ziva Technique to more than 15,000 students around the world.Ziva graduates include Oscar and Grammy Award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.Emily's recent accomplishments provide a stark contrast to the stressed out Broadway performer she was ten years ago. During Emily's career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work and getting sick 4-5 times a year -- and believing this was all "normal."In 2008, Emily was introduced to a powerful practice that cured her insomnia and improved her health on the very first day. She stopped going gray, she stopped getting sick, and started kicking ass at work (and loving it). Her physical and professional transformation was so dramatic that she felt inspired to share it with others.One year later, Emily left Broadway for Rishikesh, India to begin what would become three years of teacher training. She founded Ziva in 2011 opening the NYC studio and created the world's first online meditation training.After years of teaching thousands of people, Emily realized that meditation was not enough to help her students perform at the top of their personal and professional game. In 2017, Emily developed The Ziva Technique: a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance.
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Product details
Hardcover: 272 pages
Publisher: William Morrow (February 19, 2019)
Language: English
ISBN-10: 0062747509
ISBN-13: 978-0062747501
Product Dimensions:
6.2 x 1 x 9.2 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#656 in Books (See Top 100 in Books)
I bought the Audible version of this book and settled down to learn a new meditation technique. After all, the Forward written by a doctor said that "She will show you how to do it." But I listened to chapter after chapter and all I got were reasons to meditate, said with different emphasis and slightly different words, but the same message. I didn't buy the book to be told that meditation will reduce my stress, increase my productivity, and even improve my sex life. I expected a chapter or two on the benefits, but not a whole book! Aaaaah, but I was naive. The purpose of the book was to sell me an online course, not to give me the technique I was seeking.So I don't know where all of these highly favorable reviews come from, but I have my suspicions. Buy this book if you want a long sales pitch telling you mostly things you know already, and a few "case studies" of what meditation did for people, but don't expect to learn how to meditate. That will cost you.
Me BEFORE this book:• I liked the IDEA of meditating more than I liked meditating.• Wasn't too sure what people actually meant when they said "meditation" - other than being quiet, eyes closed & taking deep breaths.• Thought 10 minutes of that was an absolute eternity.Me AFTER this book:• I know what meditation is! (A verifiable 4th state of consciousness! -- don't I sound smart?!)• I know the difference between meditation and mindfulness (and why & when to use each).• I understand that the scientific literature has MUCH to say about the benefits of meditation.• I5 minutes, twice a day is a completely do-able practice for me -- especially once I made it a priority to cultivate the habit• I HAVE SEEN THE FRUITS of meditation in my health & well-being. For me, the biggie is: after 14 years with chronic insomnia - I am enjoying better sleep! (No, it didn't evaporate overnight for me. But it's consistently better, and the off-nights are less awful.)Emily Fletcher explains the science, the origins, the myths and the techniques of meditation in a way that I could understand (but without dumbing it down). I appreciated that she wasn't preachy, and that she had answers for all my concerns and objections. Fair warning: If you read this book, you're gonna end up meditating. And it's going to change your life.
Amazing book! And truly just what the world needs. Meditation is the key to up level everything and Emily is so gifted in breaking it all down and making it super easy to learn and understand and put into a daily practice. This book gives you all the science stuff too and case studies and Emily is funny and informative and it is very well written. I admit I may have some bias because I’m one the 15 thousand students of Emily’s meditation training before she authored this book. So I got her expertise and technique delivered differently before I read the book. The book has it all in there though and is going to bring this amazing tool to so many more people and it’s all in this honed in concise package that is super easy to get started right away. I meditate twice a day and my life is so much better and fuller now and that’s the point of meditation. As Emily says in the book “we don’t meditate to get good at meditation, we meditate to get good at lifeâ€. And the more people who meditate the better the world around us will get. I can’t wait for my friends and family to read and benefit from her book! Here’s how learning Emily’s powerful technique impacted my life:Improved intuition (almost a superpower really), more energy, improved sleep, super resilience- minor things don’t bother me much anymore and major things are felt very deeply but for not as long, a lot more creativity and creative ideas, resourcefulness, ability to see a much bigger picture, more compassion, more vulnerability, better sex, more present, more gratitude, better physical health, much better listener, more forgiving of myself and others, more willingness to push outside my comfort zone.You will not regret buying this book! Life changing tool!*edit to add that the technique is layed out in detail in chapter 8 and do not mistake its simplicity! It’s very effective! Re read or re listen to this part as much as you need.
Many people know meditation is good for your mind. Scores of high-achievers practice meditation.And I *tried* meditation many times…

But I always got bored.Or I tried meditation apps (they didn’t work for me). Or went to group meditation but wound up feeling more stressed than when I started! 
I thought meditation wasn’t for me.
Then I discovered Emily Fletcher’s Ziva meditation through this book. Her process is simple: 3 M’s. I’m not giving them away (they’re my secret weapon); you have to read the book. 

Fact: the 2% of my day I spend meditating has changed my life drastically. 

Do I accomplish more? Yes. But the crazy thing is that it goes so far BEYOND just productivity. 

With the daily meditation from this book, I am:—>Finding clarity about my life’s purpose—>Creating the best work of my life—>Making significant changes in my life—>Experiencing strengthened relationships with partner, friends, and familyI could go on but I’d rather meditate now :-)Needless to say, this book is highly recommended!
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