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Combat Headaches: A chiropractor's advice for those who suffer from migraines, jaw pain, sinus pain and/or tension headaches (Combat Dis-Ease) (Volume 2)
Ebook Free Combat Headaches: A chiropractor's advice for those who suffer from migraines, jaw pain, sinus pain and/or tension headaches (Combat Dis-Ease) (Volume 2)
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About the Author
Karin Drummond, DC, lives in Bloomington, Indiana. She graduated with distinction from the University of Victoria with a bachelor of science degree. She finished the four-year doctorate of chiropractic degree at the University of Western States in 2000. She moved to her husband’s hometown of Bloomington, Indiana, and has practiced there ever since. She now calls it home, living at its edge in the country with her husband and two children. She has been voted her town’s number one chiropractor seven times as of 2016. Passionate about living well, she keeps up with new research in the health field and practices what she preaches. Her patients have told her for years that she needed to write a book because she is such a great source of information on healthy living. Once she discovered how easy it was to publish a book, she decided to take advantage of this medium to help spread her thoughts on living well. Her first book, Top Seven Ways to Combat the Effects of Sitting, was published in 2015. This is her second book, and she is planning on publishing many more books on a variety of topics.
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Product details
Series: Combat Dis-Ease
Paperback: 220 pages
Publisher: Blooming Ink Publishing, LLC; 1 edition (May 19, 2016)
Language: English
ISBN-10: 1943753040
ISBN-13: 978-1943753048
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13.9 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#2,432,300 in Books (See Top 100 in Books)
I am from the Bloomington area and Dr. Drummond is very well known around town for her vast knowledge on a wide array of topics. This book touches on several of them, focusing on headaches. I would highly recommend this book to anyone that struggles with headaches, even occasionally, because this book will cause you to say "Oh, I didn't realize that could cause a headache," and give you practical ways to combat them.
Dr. Drummond provides readers with the tools to understand and combat their headaches. With detailed and easy-to-understand images, everyone who reads will be able to put Drummond's expertise to use. I will definitely be reading the rest of her books!
I have relatives who are long time sufferers of migraines. I have also shared this book with them.Way too often headaches are treated with drugs, instead of determining symptoms and developing more natural and effective strategies.Dr. Drummond has a lot of good information on exercise, nutrition and healthy living. She is more proactive than anyone I have encountered.Some medical care providers never fix the underlying problems, Dr. Drummond wants to fix what can be fixed and get you feeling better.The illustrations on stretching and what to avoid doing were very helpful too. Being a visually oriented learner, the pictures and examples were more instructive allowing me to retain the knowledge much better than just reading plain text.
The first time I came across this book I had only 10 minutes to quickly flip through it in hope that I might find some sort of tip that would lessen the severity and/or frequency of my headaches. The chapter on sleeping positions grabbed my attention as I almost always woke up with a headache. I learned that I needed to adjust my pillow while sleeping on my side. The result was that I was headache free when I woke up the next morning and the morning thereafter and so on. This is not to say that I didn't experience headaches throughout the day but this little tip relieved one of the many types of headaches I get. Needless to say I wanted to learn more and bought the book. Never before have I had a book on headaches that was so easy to read and gave such good practical advise. In addition it motivated me to start up my yoga practice again and to make an appointment for a chiropractic adjustment. It's been a month now since first picking up this book and I can say that though applying the information and having two chiropractic adjustments my headaches have dramatically improved both in frequency and intensity. My quality of life has greatly improved in a very short time and I have this book to thank!
Dr. Karin Drummond has written this book to help us all - get the word out - that there are causes and cures to physical and mental health issues - and the cure is NOT TO TAKE A PILL TO TREAT A SYMPTOM! This book empowers you with information so you can understand what is actually happening with your body and mind and what you CAN DO to help yourself. Her book is written in an easy-to-understand approach with many illustrations and lots of information.This is the wellness approach that is missing from the American healthcare system today. Please chose wellness for yourself, and if you struggle with headaches/migraines you can begin by choosing this book and learn to help yourself. Dr. Karin writes in order to get the word out so people can feel more empowered and be healthier. Choose wellness!
As a student who consistently sits in front of the computer and strains her eyes, I developed frequent headaches. Being a chronic sufferer of "student neck" did not help the problem either. I was in search of a resource that would help alleviate my headaches without having to turn to pills or more invasive remedies. Dr. Drummond's book has been that resource for me. Not only did it educate me on the multiple sources of my headaches, but it offered a series of exercises and preventative measures to take. And it did so in a no-nonsense, plain English way that I could easily understand. Besides actually explaining the problem and its roots, the other great thing about this book is that it isn't just a Band-Aid--it offers a real solution to the problem. I cannot recommend this book or Dr. Drummond's expertise more highly.
I found Dr. Karin's book to be a revelation. I'm a long time sufferer of migraines and other headaches. I'm also a medical writer so I was anxious to hear what she had to say. Too often headaches are treated with a drug, rather than digging into the causes and prevention strategies. I believe Western style medicine and consumer preference for a quick fix are equally to blame. I appreciated learning more about the trigger points in my neck and shoulders and especially about cranial massage techniques--which were new to me. The suggested stretches along with illustrations were super helpful, as were the discussions of work station ergonomics and eye strain--both issues I need to address since I spend long hours at the computer. I'm a patient of Dr. Karin's and have experienced first hand her healing touch through adjustments and muscle work. It's a shame that more people don't seek out chiropractic care because it can make a big difference in your quality of life. Dr. Karin is a fount of information on exercise, nutrition and healthy living. She has great wisdom to share and her books are a quick way to get it!
I suffer from headaches almost every day. Usually grabbing the aspirin or ibuprofen. After reading this book, I understand that isn't the best way to treat my headaches. That's what I really like about all of Dr. Drummond's books. The alternative methods of getting to feel better. It really makes me thing about what I am doing, and what I am putting in my body. I think anyone could benefit from this book and all of her books which are specific for making a body feel better in a more holistic way.
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