Download Ebook An Adult Child's Guide to What's 'Normal'
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An Adult Child's Guide to What's 'Normal'
Download Ebook An Adult Child's Guide to What's 'Normal'
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About the Author
John C. Friel, Ph.D. is an internationally-recognized author and speaker as well as a skilled clinician. He is a psychologist in private practice in Reno, Nevada, and St. Paul, Minnesota; has sold over 500,000 books co-authored with his wife, Linda, and is the national director of the ClearLife/Lifeworks Clinic Program. Since 1980, John has consulted, trained, conducted seminars, and presented engaging keynote addresses for business and industry, hospitals, mental health clinics, government agencies, lawyers, doctors, and many, many more.
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Product details
Paperback: 200 pages
Publisher: Health Communications Inc; First Edition edition (September 1, 1990)
Language: English
ISBN-10: 9781558740907
ISBN-13: 978-1558740907
ASIN: 1558740902
Product Dimensions:
5.5 x 0.6 x 8.5 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
50 customer reviews
Amazon Best Sellers Rank:
#27,444 in Books (See Top 100 in Books)
I love this book! I usually don't write reviews for books but this book deserves praise. The book is an easy read with difficult content. This book offers solutions to problems adult children may face. It's practical. It's current. It's just a really really good book about ACOA andThis book offers hope. It also offers suggestions on how to turn character defects into assets.I cannot recommend this book enough!!
Aside from a handful of harsh remarks which are meant to be jokes, this self help book is incredible. Well written, psychoeducational, transformative, inspiring. I loved learning about Erik Erikson's stages of life, family dynamics and roles, the lists, reading the stories. Definately worth the read!
This book was the one thing that changed my life. And I had tried almost everything, for decades. This book freed me from the prison I'd been born into. It set me off on the discovery of things as they truly are, which I had never even suspected. Especially recommended for people with NLD or Asperger's, as a guide to what is not being said.
I gave this 5 stars because I think depending on what you are working on, it could be. It wasn't as helpful to me. I was hoping for something that would tell me more about what "normal" people do because I know that I learned some odd ways of thinking and behaving when I was growing up. It did help somewhat in this, but I think the title is slightly misleading.I recommend this as one of the first books to read if you believe that there might have been something dysfunctional about the way you were raised but you are not sure what or you're just starting your exploration of those issues. It's not a "parent bashing" book, but instead a kind and compassionate book on how to get better, not blame.Chapter 19 about perfectionism resonated with me and gave some nice tips on how to deal with it. Unfortunately, that entire chapter is just two pages long, so it's not worth buying the whole book just for that.It's an easy read and well written, so if you're on the fence, buy it. I think you'll get something valuable out of it.
The book arrived in great shape and fast. I would buy from this seller again. I love this book. I use this with my sponsee's. It's very 'easy' to read, no big words to look up. However, the concepts are sometimes hard to read, but so important to change for the better. I have been using this book for years and have a lot a success with it, combined with the other pieces used in recovery.
I purchased this for a friend after reading it years ago. It’s definitely meant to keep and refer to whenever it is needed! Easy read and gives you answers for everyday situations.
if you grew up in a messed up home, read this. read it before you have kids of your own. one of the more helpful self help books I have read. I like a book that just tells you what to do , or explains why you do the things you do..... I will be passing this one around.
Whoever said it was too cookbook hasn't appreciated the the value of having a thorough one at hand. I loved the Friel's approach. It is a bit harder on the ego than the Woititz ACOA book but this one includes ALL dysfunctions, and I know even after years in recovery I will still find valuable resources in this book to guide me along my bumpy journey. As one who has NO idea what is normal, yet somehow manages to function at the basic level in society, I definitely appreciated the simple yet thorough approach used here.This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help.Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book.I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.
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